Low Carb

Posted by techno62 | February 7, 2015

Low Carb Diets

There are many variations on low carb dieting. Although most people today think the concept began with Dr. Atkins, it has a long history. Most doctors and nutritionists heaped a lot of scorn on Dr. Atkins when he became a household name. He has been vindicated. Gary Taubes, in his marvelous overview of the diet research and conclusion, Good Calories, Bad Calories, showed that this was a very effective approach to weight loss. As he summarized the research – you can’t get fat from eating protein or fats, only from carbohydrates.

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